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What to do when anxiety affects your sleep - Mayo Clinic
While anxiety around COVID-19 may be affecting your sleep, getting a good night's sleep is key to protecting your health.
In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.
"Sleep is so important. It can make you happier and healthier," says Jenny Prinsen, a pulmonology nurse practitioner at Mayo Clinic Health System in Southwest Wisconsin. "It's your time to recharge, so make it a priority."
While anxiety around COVID-19 may be affecting your sleep, getting a good night's sleep is key to protecting your health.
In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.
"Sleep is so important. It can make you happier and healthier," says Jenny Prinsen, a pulmonology nurse practitioner at Mayo Clinic Health System in Southwest Wisconsin. "It's your time to recharge, so make it a priority."