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Food and Drinks
What Is Nutritional Yeast? Is This Secret Plant-Based Ingredient Good for You?
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<blockquote data-quote="cheryl" data-source="post: 721" data-attributes="member: 1"><p><a href="https://foodrevolution.org/blog/what-is-nutritional-yeast/" target="_blank"><strong>What Is Nutritional Yeast? Is This Secret Plant-Based Ingredient Good for You? - Food Revolution</strong></a></p><p></p><p><em>What Is Nutritional Yeast? And How Is It Made?</em></p><p></p><p>Plant-based eaters use nutritional yeast <strong>as a condiment </strong>to add a <strong>savory, cheesy flavor</strong> to a myriad of dishes. It’s also used as a <strong>rich source of important vitamins and minerals, protein, and fiber.</strong></p><p></p><p>Most nutritional yeasts don’t contain any animal-derived ingredients. This makes nooch a <strong>useful alternative to </strong><a href="https://foodrevolution.org/blog/problems-with-dairy/" target="_blank"><strong>dairy</strong></a><strong> cheese</strong> in certain dishes.</p><p></p><p>Nutritional yeast is the same species of yeast (<em>Saccharomyces cerevisiae</em>) used to make beer, bread, or <a href="https://foodrevolution.org/blog/kombucha-tea-benefits/" target="_blank">kombucha</a>. But it’s a different end product.</p><p></p><p>One major difference is that, for the most part, people use baker’s and brewer’s yeast in their active form. <em>Nutritional yeast is inactive, so it has no leavening ability</em>. In other words, it won’t make dough rise — and it won’t reproduce inside you, even if you eat it raw.</p><p></p><p>Nutritional yeast is made by growing <em>S. cerevisiae</em> on a sugar-rich molasses medium. Then, it is deactivated with heat, washed, pasteurized, dried, and crumbled.</p></blockquote><p></p>
[QUOTE="cheryl, post: 721, member: 1"] [URL='https://foodrevolution.org/blog/what-is-nutritional-yeast/'][B]What Is Nutritional Yeast? Is This Secret Plant-Based Ingredient Good for You? - Food Revolution[/B][/URL] [I]What Is Nutritional Yeast? And How Is It Made?[/I] Plant-based eaters use nutritional yeast [B]as a condiment [/B]to add a [B]savory, cheesy flavor[/B] to a myriad of dishes. It’s also used as a [B]rich source of important vitamins and minerals, protein, and fiber.[/B] Most nutritional yeasts don’t contain any animal-derived ingredients. This makes nooch a [B]useful alternative to [/B][URL='https://foodrevolution.org/blog/problems-with-dairy/'][B]dairy[/B][/URL][B] cheese[/B] in certain dishes. Nutritional yeast is the same species of yeast ([I]Saccharomyces cerevisiae[/I]) used to make beer, bread, or [URL='https://foodrevolution.org/blog/kombucha-tea-benefits/']kombucha[/URL]. But it’s a different end product. One major difference is that, for the most part, people use baker’s and brewer’s yeast in their active form. [I]Nutritional yeast is inactive, so it has no leavening ability[/I]. In other words, it won’t make dough rise — and it won’t reproduce inside you, even if you eat it raw. Nutritional yeast is made by growing [I]S. cerevisiae[/I] on a sugar-rich molasses medium. Then, it is deactivated with heat, washed, pasteurized, dried, and crumbled. [/QUOTE]
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What Is Nutritional Yeast? Is This Secret Plant-Based Ingredient Good for You?
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