cheryl
Administrator
Staff member
What Happens To Your Body When You Eat Butter - Eat This, Not That
Is butter good or bad for you? We finally figured out the answer.
The interest in butter has really been a roller-coaster ride for consumers. First, butter was perfectly fine. Then, butter was looked down upon for being "too fatty" and not good for you. Now people are adding butter to their coffee and swearing by it for a low-carb diet. So what's the deal? Is butter really that bad for you, and what happens to your body when you eat butter?
In order to finally determine an answer, we talked with Vanessa Rissetto MS, RD, CDN and co-founder of Culina Health, about the benefits and risks of having butter in your diet—and how much is a good amount of butter to actually consume.
Is butter good or bad for you? We finally figured out the answer.
The interest in butter has really been a roller-coaster ride for consumers. First, butter was perfectly fine. Then, butter was looked down upon for being "too fatty" and not good for you. Now people are adding butter to their coffee and swearing by it for a low-carb diet. So what's the deal? Is butter really that bad for you, and what happens to your body when you eat butter?
In order to finally determine an answer, we talked with Vanessa Rissetto MS, RD, CDN and co-founder of Culina Health, about the benefits and risks of having butter in your diet—and how much is a good amount of butter to actually consume.
Now bring on the bacon!