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Food and Drinks
What Are the Health Benefits of Black Pepper?
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<blockquote data-quote="cheryl" data-source="post: 2908" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/benefits-of-black-pepper/" target="_blank"><strong>What Are the Health Benefits of Black Pepper? - Cleveland Clinic</strong></a></p><p><strong></strong></p><p><strong>The natural spice has more upside than you might know</strong></p><p></p><p>If you’ve ever faced a plate or bowl of bland food or even a dish that was missing just a little something, chances are you’ve reached for a set of salt and pepper shakers. But while the risks associated with salt are well-known, using black pepper isn’t nearly as hazardous.</p><p></p><p>Registered dietitian <a href="https://my.clevelandclinic.org/staff/8725-gillian-culbertson" target="_blank">Gillian Culbertson, RD,</a> explains some of the research into black pepper, the health benefits and what you should be wary of when you’re dashing it across your plate.</p><p><strong></strong></p><p><strong>Potential Health Benefits of Black Pepper</strong></p><p></p><p>While there hasn’t been extensive research on black pepper, studies that have been done indicate a good number of health benefits from using pepper, including:</p><p><strong></strong></p><p><strong>Antioxidants</strong></p><p></p><p>The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties. “<a href="https://pubmed.ncbi.nlm.nih.gov/15231065/" target="_blank">Studies</a> of piperine in rats have <a href="https://pubmed.ncbi.nlm.nih.gov/16927417/" target="_blank">shown</a> these properties exist,” says Culbertson, though she notes evidence in human patients is lacking thus far.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2908, member: 1"] [URL='https://health.clevelandclinic.org/benefits-of-black-pepper/'][B]What Are the Health Benefits of Black Pepper? - Cleveland Clinic[/B][/URL] [B] The natural spice has more upside than you might know[/B] If you’ve ever faced a plate or bowl of bland food or even a dish that was missing just a little something, chances are you’ve reached for a set of salt and pepper shakers. But while the risks associated with salt are well-known, using black pepper isn’t nearly as hazardous. Registered dietitian [URL='https://my.clevelandclinic.org/staff/8725-gillian-culbertson']Gillian Culbertson, RD,[/URL] explains some of the research into black pepper, the health benefits and what you should be wary of when you’re dashing it across your plate. [B] Potential Health Benefits of Black Pepper[/B] While there hasn’t been extensive research on black pepper, studies that have been done indicate a good number of health benefits from using pepper, including: [B] Antioxidants[/B] The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties. “[URL='https://pubmed.ncbi.nlm.nih.gov/15231065/']Studies[/URL] of piperine in rats have [URL='https://pubmed.ncbi.nlm.nih.gov/16927417/']shown[/URL] these properties exist,” says Culbertson, though she notes evidence in human patients is lacking thus far. [/QUOTE]
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What Are the Health Benefits of Black Pepper?
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