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What Are the Best Fruits for You? A Dietitian’s Top 5 Picks - Cleveland Clinic
Here are the healthiest fruits you can eat that are super tasty, too
We all need to eat two servings of fruit every day. So why not choose fruits with the biggest nutritional bang for your buck?
Dietitian Jennifer Hyland, RD, CSP, LD, shares her top five favorite fruit choices that offer both taste and health benefits.
“Our favorite fruits are packed with nutrients and fiber. And while they’re sweet enough to eat as a treat, they won’t trigger a sugar binge that’s common in other fruits,” she says.
Here are the healthiest fruits you can eat that are super tasty, too
We all need to eat two servings of fruit every day. So why not choose fruits with the biggest nutritional bang for your buck?
Dietitian Jennifer Hyland, RD, CSP, LD, shares her top five favorite fruit choices that offer both taste and health benefits.
“Our favorite fruits are packed with nutrients and fiber. And while they’re sweet enough to eat as a treat, they won’t trigger a sugar binge that’s common in other fruits,” she says.