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Really good
Food and Drinks
What Are Chickpeas and Are They Healthy?
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<blockquote data-quote="cheryl" data-source="post: 3069" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/health-benefits-of-chickpeas/" target="_blank"><strong>What Are Chickpeas and Are They Healthy? - Cleveland Clinic</strong></a></p><p><strong></strong></p><p><strong>This legume is a nutritional powerhouse</strong></p><p></p><p>When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods pack a nutritional wallop — and can both add flavor to savory dishes and bulk up sweet treats. Dietitian Patricia Bridget Lane, RDN, LD/N, explains why chickpeas are so good for you — and the specific health benefits they provide.</p><p></p><p><strong>What are chickpeas?</strong></p><p>Chickpeas, which are also known as the garbanzo bean, are classified as a legume. They come from a plant — in fact, Lane notes they’re one of the earliest cultivated vegetables in history — and grow two to three to a pod. However, chickpeas are considered to be both a vegetable and a protein because they’re so nutritious. Some people even consider them a <a href="https://health.clevelandclinic.org/what-is-a-superfood/" target="_blank">superfood</a>.</p></blockquote><p></p>
[QUOTE="cheryl, post: 3069, member: 1"] [URL='https://health.clevelandclinic.org/health-benefits-of-chickpeas/'][B]What Are Chickpeas and Are They Healthy? - Cleveland Clinic[/B][/URL] [B] This legume is a nutritional powerhouse[/B] When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods pack a nutritional wallop — and can both add flavor to savory dishes and bulk up sweet treats. Dietitian Patricia Bridget Lane, RDN, LD/N, explains why chickpeas are so good for you — and the specific health benefits they provide. [B]What are chickpeas?[/B] Chickpeas, which are also known as the garbanzo bean, are classified as a legume. They come from a plant — in fact, Lane notes they’re one of the earliest cultivated vegetables in history — and grow two to three to a pod. However, chickpeas are considered to be both a vegetable and a protein because they’re so nutritious. Some people even consider them a [URL='https://health.clevelandclinic.org/what-is-a-superfood/']superfood[/URL]. [/QUOTE]
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What Are Chickpeas and Are They Healthy?
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