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What Are Chickpeas and Are They Healthy? - Cleveland Clinic
This legume is a nutritional powerhouse
When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods pack a nutritional wallop — and can both add flavor to savory dishes and bulk up sweet treats. Dietitian Patricia Bridget Lane, RDN, LD/N, explains why chickpeas are so good for you — and the specific health benefits they provide.
What are chickpeas?
Chickpeas, which are also known as the garbanzo bean, are classified as a legume. They come from a plant — in fact, Lane notes they’re one of the earliest cultivated vegetables in history — and grow two to three to a pod. However, chickpeas are considered to be both a vegetable and a protein because they’re so nutritious. Some people even consider them a superfood.
This legume is a nutritional powerhouse
When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods pack a nutritional wallop — and can both add flavor to savory dishes and bulk up sweet treats. Dietitian Patricia Bridget Lane, RDN, LD/N, explains why chickpeas are so good for you — and the specific health benefits they provide.
What are chickpeas?
Chickpeas, which are also known as the garbanzo bean, are classified as a legume. They come from a plant — in fact, Lane notes they’re one of the earliest cultivated vegetables in history — and grow two to three to a pod. However, chickpeas are considered to be both a vegetable and a protein because they’re so nutritious. Some people even consider them a superfood.