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Weight loss foods to keep you fuller for longer - Netdoctor
A dietician explains what makes some foods more filling than others, and recommends what to fill your plate with. Clue: it's not hotdogs!
If you have ever tried (and failed) to lose weight through dieting or detoxing you will know that one of the main obstacles that prevents you from reaching your weight loss goals is the constant feeling of hunger.
Hunger is why most diets simply don't work in the long-term. We feel hungry when we don't consume enough calories, but the types of food we eat can also impact how satisfied we feel after mealtimes. So what foods should you eat to ensure you stay fuller for longer?
We speak to Dietitian Lauren McGuckin about how the body controls hunger levels, and what foods to eat to stay fuller for longer without piling on the pounds:
A dietician explains what makes some foods more filling than others, and recommends what to fill your plate with. Clue: it's not hotdogs!
If you have ever tried (and failed) to lose weight through dieting or detoxing you will know that one of the main obstacles that prevents you from reaching your weight loss goals is the constant feeling of hunger.
Hunger is why most diets simply don't work in the long-term. We feel hungry when we don't consume enough calories, but the types of food we eat can also impact how satisfied we feel after mealtimes. So what foods should you eat to ensure you stay fuller for longer?
We speak to Dietitian Lauren McGuckin about how the body controls hunger levels, and what foods to eat to stay fuller for longer without piling on the pounds: