Home
Forums
New posts
Contact Us
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Search All
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Contact Us
Menu
Log in
Register
Install the app
Install
Forums
Really good
Food and Drinks
Want to try keto but don’t eat meat? Introducing the Ketotarian diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="cheryl" data-source="post: 865" data-attributes="member: 1"><p><a href="https://www.wellandgood.com/good-food/ketotarian-diet/" target="_blank"><strong>Want to try keto but don’t eat meat? Introducing the Ketotarian diet - Well and Good</strong></a></p><p></p><p>When someone says the words “<a href="https://www.wellandgood.com/good-food/beginners-guide-to-ketogenic-diet/" target="_blank">ketogenic diet</a>,” the first things that come to mind are probably butter, bacon, and avocados. That’s because the trendy diet has a rep for being heavy on the animal-based fats. (Just look up “ketogenic recipes” and you’ll see what I mean.)</p><p></p><p>This makes the eating plan appealing to carnivores…but what about those of us who might want to reap some of those <a href="https://www.wellandgood.com/good-food/keto-diet-benefits-trends/" target="_blank">much-touted keto benefits</a> (less brain fog, balanced hormones, healthy weight management, etc etc) without loading up on meat?</p><p></p><p>Enter the “Ketotarian” diet, outlined by Will Cole, D.C., functional medicine practitioner in his book <a href="https://www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171/" target="_blank"><em>Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation</em></a>. He essentially argues that it is possible to go plant based (or mostly plant based) while still sticking to a ketogenic diet. Color me intrigued! Here’s what you need to know:</p><p></p><p><em>What is the Ketotarian diet?</em></p><p></p><p>Ketotarian takes the traditional ketogenic diet and adds a plant-based, pescatarian twist. “It allows those who prefer to be more plant-based or have sensitivities to these foods to still take advantage of the benefits of ketosis,” says Cole.</p></blockquote><p></p>
[QUOTE="cheryl, post: 865, member: 1"] [URL='https://www.wellandgood.com/good-food/ketotarian-diet/'][B]Want to try keto but don’t eat meat? Introducing the Ketotarian diet - Well and Good[/B][/URL] When someone says the words “[URL='https://www.wellandgood.com/good-food/beginners-guide-to-ketogenic-diet/']ketogenic diet[/URL],” the first things that come to mind are probably butter, bacon, and avocados. That’s because the trendy diet has a rep for being heavy on the animal-based fats. (Just look up “ketogenic recipes” and you’ll see what I mean.) This makes the eating plan appealing to carnivores…but what about those of us who might want to reap some of those [URL='https://www.wellandgood.com/good-food/keto-diet-benefits-trends/']much-touted keto benefits[/URL] (less brain fog, balanced hormones, healthy weight management, etc etc) without loading up on meat? Enter the “Ketotarian” diet, outlined by Will Cole, D.C., functional medicine practitioner in his book [URL='https://www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171/'][I]Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation[/I][/URL]. He essentially argues that it is possible to go plant based (or mostly plant based) while still sticking to a ketogenic diet. Color me intrigued! Here’s what you need to know: [I]What is the Ketotarian diet?[/I] Ketotarian takes the traditional ketogenic diet and adds a plant-based, pescatarian twist. “It allows those who prefer to be more plant-based or have sensitivities to these foods to still take advantage of the benefits of ketosis,” says Cole. [/QUOTE]
Verification
Post reply
Forums
Really good
Food and Drinks
Want to try keto but don’t eat meat? Introducing the Ketotarian diet
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top