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Want to Lower Your Blood Pressure? Eat This at Every Meal - The Daily Meal
This hack could help lessen the effects of sodium on your health
For those with high blood pressure, sodium is a serious concern. Studies show that sodium-rich diets can spike blood pressure and many foods that don’t even taste all that salty are secretly loaded with salt compounds. But luckily, there are some things that you can do to alter your diet and mitigate your risk. The American Heart Association details these dietary changes on their website, providing specific recommendations and explanations for each.
Many of the advised changes are large ones. Reducing your overall sodium intake, for instance, and loading up on whole grains might not seem difficult, but those dietary alterations can take a lot of time to implement. It takes effort and investment to learn to cook new things, buy new foods, and keep track of foods that could put you at greater risk for hypertension.
There is one thing, though, that you can start doing immediately. Eat potassium with your meals.
This hack could help lessen the effects of sodium on your health
For those with high blood pressure, sodium is a serious concern. Studies show that sodium-rich diets can spike blood pressure and many foods that don’t even taste all that salty are secretly loaded with salt compounds. But luckily, there are some things that you can do to alter your diet and mitigate your risk. The American Heart Association details these dietary changes on their website, providing specific recommendations and explanations for each.
Many of the advised changes are large ones. Reducing your overall sodium intake, for instance, and loading up on whole grains might not seem difficult, but those dietary alterations can take a lot of time to implement. It takes effort and investment to learn to cook new things, buy new foods, and keep track of foods that could put you at greater risk for hypertension.
There is one thing, though, that you can start doing immediately. Eat potassium with your meals.