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Really good
Life
Want to Be Happier? 14 Top Experts Reveal the 3 Best (and Worst) Strategies for Improving Personal Happiness, Backed by Science
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<blockquote data-quote="cheryl" data-source="post: 3077" data-attributes="member: 1"><p><a href="https://www.inc.com/jeff-haden/how-to-be-happier-fulfillment-satisfaction-meaning-friendships-health-research-shows-3-best-strategies-for-happiness.html" target="_blank"><strong>Want to Be Happier? 14 Top Experts Reveal the 3 Best (and Worst) Strategies for Improving Personal Happiness, Backed by Science - Inc</strong></a></p><p></p><p><strong>If you aren't as happy as you would like to be, here's a lot of science--and a bunch of leading scholars--to the rescue.</strong></p><p></p><p>If you want to <a href="https://www.inc.com/jeff-haden/how-to-be-happier-more-successful-build-better-relationships-leadership-entrepreneur.html" target="_blank">be happier</a>, advice is easy to come by. Like how <a href="https://www.inc.com/jeff-haden/want-to-be-happier-science-says-buying-a-little-time-leads-to-significantly-greater-life-satisfaction.html" target="_blank">buying a little time can lead to significantly greater life satisfaction</a>. And how avoiding the <a href="https://www.inc.com/jeff-haden/want-to-be-happier-science-says-avoid-effect-of-relative-deprivation-on-fulfillment-satisfaction.html" target="_blank">effect of relative deprivation can lead to greater fulfillment</a>. And how focusing on <a href="https://www.inc.com/jeff-haden/how-to-be-happier-toxic-positivity-fulfillment-emotional-diversity-research-shows-2-key-variables-to-happiness.html" target="_blank">two overlooked variables can be the key to greater happiness</a>. </p><p></p><p>The problem is, too much advice can make it hard for you to decide which things to actually do. Or to trying to do too many things at once, which -- as anyone who has ever tried to <a href="https://www.inc.com/jeff-haden/how-to-lose-10-pounds-in-30-days.html" target="_blank">lose weight</a> or <a href="https://www.inc.com/jeff-haden/the-5-golden-rules-of-diet-fitness-for-busy-professionals.html" target="_blank">get more fit</a> knows -- quickly leads to doing nothing at all.</p><p></p><p>That problem is one a team of researchers set out to solve, asking 14 of the world's top happiness scholars to <a href="https://link.springer.com/article/10.1007/s10902-019-00199-3" target="_blank">consider and then rank 68 different ways people can increase their own happiness</a>, based on effectiveness and feasibility. </p><p></p><p>In short, to turn a laundry list of potential options into two or three things anyone can do to be happier.</p></blockquote><p></p>
[QUOTE="cheryl, post: 3077, member: 1"] [URL='https://www.inc.com/jeff-haden/how-to-be-happier-fulfillment-satisfaction-meaning-friendships-health-research-shows-3-best-strategies-for-happiness.html'][B]Want to Be Happier? 14 Top Experts Reveal the 3 Best (and Worst) Strategies for Improving Personal Happiness, Backed by Science - Inc[/B][/URL] [B]If you aren't as happy as you would like to be, here's a lot of science--and a bunch of leading scholars--to the rescue.[/B] If you want to [URL='https://www.inc.com/jeff-haden/how-to-be-happier-more-successful-build-better-relationships-leadership-entrepreneur.html']be happier[/URL], advice is easy to come by. Like how [URL='https://www.inc.com/jeff-haden/want-to-be-happier-science-says-buying-a-little-time-leads-to-significantly-greater-life-satisfaction.html']buying a little time can lead to significantly greater life satisfaction[/URL]. And how avoiding the [URL='https://www.inc.com/jeff-haden/want-to-be-happier-science-says-avoid-effect-of-relative-deprivation-on-fulfillment-satisfaction.html']effect of relative deprivation can lead to greater fulfillment[/URL]. And how focusing on [URL='https://www.inc.com/jeff-haden/how-to-be-happier-toxic-positivity-fulfillment-emotional-diversity-research-shows-2-key-variables-to-happiness.html']two overlooked variables can be the key to greater happiness[/URL]. The problem is, too much advice can make it hard for you to decide which things to actually do. Or to trying to do too many things at once, which -- as anyone who has ever tried to [URL='https://www.inc.com/jeff-haden/how-to-lose-10-pounds-in-30-days.html']lose weight[/URL] or [URL='https://www.inc.com/jeff-haden/the-5-golden-rules-of-diet-fitness-for-busy-professionals.html']get more fit[/URL] knows -- quickly leads to doing nothing at all. That problem is one a team of researchers set out to solve, asking 14 of the world's top happiness scholars to [URL='https://link.springer.com/article/10.1007/s10902-019-00199-3']consider and then rank 68 different ways people can increase their own happiness[/URL], based on effectiveness and feasibility. In short, to turn a laundry list of potential options into two or three things anyone can do to be happier. [/QUOTE]
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Want to Be Happier? 14 Top Experts Reveal the 3 Best (and Worst) Strategies for Improving Personal Happiness, Backed by Science
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