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Walking: Can It Help You Lose Weight?
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<blockquote data-quote="cheryl" data-source="post: 3025" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/can-you-lose-weight-by-walking/" target="_blank"><strong>Walking: Can It Help You Lose Weight? - Cleveland Clinic</strong></a></p><p></p><p>Consider a walking program to drop pounds and take a step toward better fitness</p><p></p><p>So you’re feeling a bit out of shape and want to shed a few pounds? Your weight-loss journey can begin by taking a few thousand extra steps each day.</p><p></p><p>A dedicated walking program can help improve your overall health and fitness while moving you toward a healthier number on the scale. It’s an easy way to burn additional calories, says exercise physiologist Katie Lawton, MEd.</p><p></p><p>“A lot of people have a hard time getting motivated to <a href="https://health.clevelandclinic.org/how-to-get-back-to-exercising-after-a-long-break/" target="_blank">start exercising</a>,” says Lawton. “But walking is simple, right? We do it every day.”</p></blockquote><p></p>
[QUOTE="cheryl, post: 3025, member: 1"] [URL='https://health.clevelandclinic.org/can-you-lose-weight-by-walking/'][B]Walking: Can It Help You Lose Weight? - Cleveland Clinic[/B][/URL] Consider a walking program to drop pounds and take a step toward better fitness So you’re feeling a bit out of shape and want to shed a few pounds? Your weight-loss journey can begin by taking a few thousand extra steps each day. A dedicated walking program can help improve your overall health and fitness while moving you toward a healthier number on the scale. It’s an easy way to burn additional calories, says exercise physiologist Katie Lawton, MEd. “A lot of people have a hard time getting motivated to [URL='https://health.clevelandclinic.org/how-to-get-back-to-exercising-after-a-long-break/']start exercising[/URL],” says Lawton. “But walking is simple, right? We do it every day.” [/QUOTE]
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Walking: Can It Help You Lose Weight?
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