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Trendy fermented soy like miso and natto 'reduce the risk of an early death by up to 11%' - Yahoo
Trendy fermented soy products like miso and natto may reduce the risk of an early death, research suggests.
Few foods have sparked as many health debates as soy.
While some studies suggest the Japanese staple could ward off osteoporosis and tame hot flushes, others link it to breast cancer, thyroid issues and even dementia, Harvard reported.
To better understand its health effects, scientists from the National Cancer Centre in Tokyo looked at more than 92,000 adults, aged 45-to-74.
Trendy fermented soy products like miso and natto may reduce the risk of an early death, research suggests.
Few foods have sparked as many health debates as soy.
While some studies suggest the Japanese staple could ward off osteoporosis and tame hot flushes, others link it to breast cancer, thyroid issues and even dementia, Harvard reported.
To better understand its health effects, scientists from the National Cancer Centre in Tokyo looked at more than 92,000 adults, aged 45-to-74.