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Really good
Food and Drinks
Tips to Eat Healthy and Avoid Weight Gain on Vacation
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<blockquote data-quote="cheryl" data-source="post: 2887" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/how-to-eat-healthy-on-vacation/" target="_blank"><strong>Tips to Eat Healthy and Avoid Weight Gain on Vacation - Cleveland Clinic</strong></a></p><p></p><p><strong>Treat yourself to food and drink, but do it smartly</strong></p><p></p><p>Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.</p><p></p><p>Travelers typically return from trips heavier than when they left — and research shows those extra pounds tend to hang around longer than your vacation tan, judging by <a href="https://www.sciencedirect.com/science/article/abs/pii/S0031938415302250" target="_blank">findings</a> at the University of Georgia.</p><p></p><p>But there are ways to make sure that you don’t lug any unwanted weight home. Let’s unpack some helpful recommendations with dietitian <a href="https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy?&_ga=2.40028450.168524016.1620047473-1025439869.1619550347#dietitians-tab" target="_blank">Beth Czerwony, MS, RD, CSOWM, LD</a>.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2887, member: 1"] [URL='https://health.clevelandclinic.org/how-to-eat-healthy-on-vacation/'][B]Tips to Eat Healthy and Avoid Weight Gain on Vacation - Cleveland Clinic[/B][/URL] [B]Treat yourself to food and drink, but do it smartly[/B] Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away. Travelers typically return from trips heavier than when they left — and research shows those extra pounds tend to hang around longer than your vacation tan, judging by [URL='https://www.sciencedirect.com/science/article/abs/pii/S0031938415302250']findings[/URL] at the University of Georgia. But there are ways to make sure that you don’t lug any unwanted weight home. Let’s unpack some helpful recommendations with dietitian [URL='https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy?&_ga=2.40028450.168524016.1620047473-1025439869.1619550347#dietitians-tab']Beth Czerwony, MS, RD, CSOWM, LD[/URL]. [/QUOTE]
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Tips to Eat Healthy and Avoid Weight Gain on Vacation
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