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Tips to Eat Healthy and Avoid Weight Gain on Vacation - Cleveland Clinic
Treat yourself to food and drink, but do it smartly
Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.
Travelers typically return from trips heavier than when they left — and research shows those extra pounds tend to hang around longer than your vacation tan, judging by findings at the University of Georgia.
But there are ways to make sure that you don’t lug any unwanted weight home. Let’s unpack some helpful recommendations with dietitian Beth Czerwony, MS, RD, CSOWM, LD.
Treat yourself to food and drink, but do it smartly
Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.
Travelers typically return from trips heavier than when they left — and research shows those extra pounds tend to hang around longer than your vacation tan, judging by findings at the University of Georgia.
But there are ways to make sure that you don’t lug any unwanted weight home. Let’s unpack some helpful recommendations with dietitian Beth Czerwony, MS, RD, CSOWM, LD.