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<blockquote data-quote="cheryl" data-source="post: 1561" data-attributes="member: 1"><a href="https://www.travelandleisure.com/trip-ideas/yoga-wellness/what-is-jet-lag-and-how-to-cure-it" target="_blank">This Is the Scientific Reason Flying Makes You so Tired - Travel and Leisure</a>We’ve all stepped off the jet bridge feeling tired, groggy, or ready to practically drop on the floor and take a nap in the middle of a terminal. At least, most of us have.Traveling can make anyone tired, though it affects some people more than others. This phenomenon is known as jet lag and it’s actually a real, temporary disorder rather than just a <a href="https://www.travelandleisure.com/airlines-airports/common-jet-lag-myths" target="_blank">traveler’s myth</a>.What is jet lag? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; The <a href="https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027" target="_blank">Mayo Clinic</a> defines jet lag as “a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.” Our body’s internal clock, our circadian rhythms, stay in one time zone while we physically travel to another, which means our bodies and our body clocks are out of sync. Contrary to popular belief, it’s not actually caused by a lack of sleep.</blockquote>

[QUOTE="cheryl, post: 1561, member: 1"] [URL='https://www.travelandleisure.com/trip-ideas/yoga-wellness/what-is-jet-lag-and-how-to-cure-it'][B]This Is the Scientific Reason Flying Makes You so Tired - Travel and Leisure[/B][/URL] We’ve all stepped off the jet bridge feeling tired, groggy, or ready to practically drop on the floor and take a nap in the middle of a terminal. At least, most of us have. Traveling can make anyone tired, though it affects some people more than others. This phenomenon is known as jet lag and it’s actually a real, temporary disorder rather than just a [URL='https://www.travelandleisure.com/airlines-airports/common-jet-lag-myths']traveler’s myth[/URL]. [B]What is jet lag? [/B] The [URL='https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027']Mayo Clinic[/URL] defines jet lag as “a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.” Our body’s internal clock, our circadian rhythms, stay in one time zone while we physically travel to another, which means our bodies and our body clocks are out of sync. Contrary to popular belief, it’s not actually caused by a lack of sleep. [/QUOTE]

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