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Really good
Life
The surprising benefits of journaling for 15 minutes a day—and 7 prompts to get you started
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<blockquote data-quote="cheryl" data-source="post: 1329" data-attributes="member: 1"><p><a href="https://www.cnbc.com/2019/07/25/deepak-chopra-benefits-of-journaling-and-8-prompts-to-get-you-started.html" target="_blank"><strong>The surprising benefits of journaling for 15 minutes a day—and 7 prompts to get you started - CNBC</strong></a></p><p></p><p>If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.</p><p></p><p>Daily writing can be a challenge if you’re new to it. Much like meditating, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1329, member: 1"] [URL='https://www.cnbc.com/2019/07/25/deepak-chopra-benefits-of-journaling-and-8-prompts-to-get-you-started.html'][B]The surprising benefits of journaling for 15 minutes a day—and 7 prompts to get you started - CNBC[/B][/URL] If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit. Daily writing can be a challenge if you’re new to it. Much like meditating, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways. [/QUOTE]
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Really good
Life
The surprising benefits of journaling for 15 minutes a day—and 7 prompts to get you started
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