The surprising benefits of journaling for 15 minutes a day—and 7 prompts to get you started

cheryl

cheryl

Administrator
Staff member
The surprising benefits of journaling for 15 minutes a day—and 7 prompts to get you started - CNBC

If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.

Daily writing can be a challenge if you’re new to it. Much like meditating, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways.
 
Top