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The One Snack Food To Eat for a Longer Life - Eat This
There are certainly a lot of foods out there that can help with longevity. And yet, while there are many foods you can eat for a longer life, there's one snack food, in particular, that should be in your regular meal rotation, and that's blueberries. Blueberries are a smaller fruit compared to most, yet when you look at the health benefits of blueberries, they can easily be categorized as the best snack food to eat for longer life.
Why blueberries are the best snack
In order to understand why blueberries are the best snack food, we need to take a close look at the health benefits—particularly the antioxidants. Blueberries actually have the highest amount of antioxidants compared to any other food, and according to a study by the Proceedings of the National Academy of Sciences of the United States of America, foods rich in antioxidants help with longevity. In particular, having a diet rich in antioxidants—which are typically found in fruits and vegetables—have been proven to slow down the aging process and ward off "degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline, brain dysfunction, and cataracts."
There are certainly a lot of foods out there that can help with longevity. And yet, while there are many foods you can eat for a longer life, there's one snack food, in particular, that should be in your regular meal rotation, and that's blueberries. Blueberries are a smaller fruit compared to most, yet when you look at the health benefits of blueberries, they can easily be categorized as the best snack food to eat for longer life.
Why blueberries are the best snack
In order to understand why blueberries are the best snack food, we need to take a close look at the health benefits—particularly the antioxidants. Blueberries actually have the highest amount of antioxidants compared to any other food, and according to a study by the Proceedings of the National Academy of Sciences of the United States of America, foods rich in antioxidants help with longevity. In particular, having a diet rich in antioxidants—which are typically found in fruits and vegetables—have been proven to slow down the aging process and ward off "degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline, brain dysfunction, and cataracts."