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The One Food Doctors Are Urging Everyone To Eat Right Now - Eat This
We consulted two doctors about key foods you should eat to combat illness this winter season.
Not only do you have to worry about the common cold and flu this winter, but you also have to factor in coronavirus as well, which makes it all the more important to take extra measures to keep your immune system strong. While there are many ways you can support immune function, eating a diet full of vitamin and mineral-rich foods is high on that list.
Dr. Lauren Powell, MD, Board of Experts for Objective Wellness, and Dr. Dyan Hess, Medical Director of Gramercy Pediatrics, both know a thing or two about which foods are loaded in the nutrients that should be heavily prioritized in your meal prep right now. While they each chose a different food to spotlight, both selections share one key thing in common: they're rich in vitamins that are known to support immune function.
We consulted two doctors about key foods you should eat to combat illness this winter season.
Not only do you have to worry about the common cold and flu this winter, but you also have to factor in coronavirus as well, which makes it all the more important to take extra measures to keep your immune system strong. While there are many ways you can support immune function, eating a diet full of vitamin and mineral-rich foods is high on that list.
Dr. Lauren Powell, MD, Board of Experts for Objective Wellness, and Dr. Dyan Hess, Medical Director of Gramercy Pediatrics, both know a thing or two about which foods are loaded in the nutrients that should be heavily prioritized in your meal prep right now. While they each chose a different food to spotlight, both selections share one key thing in common: they're rich in vitamins that are known to support immune function.