Home
Forums
New posts
Contact Us
What's new
New posts
New media
New media comments
Latest activity
Media
New media
New comments
Search media
Search All
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Contact Us
Menu
Log in
Register
Install the app
Install
Forums
Really good
Life
The most effective form of exercise isn’t “exercise” at all
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="cheryl" data-source="post: 897" data-attributes="member: 1"><p><a href="https://qz.com/quartzy/1557217/how-to-integrate-hiit-exercise-into-your-daily-routine/" target="_blank"><strong>The most effective form of exercise isn’t “exercise” at all - Quartzy</strong></a></p><p></p><p>Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 meters to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called <a href="https://bjsm.bmj.com/content/early/2019/02/15/bjsports-2018-100397" target="_blank">high-intensity incidental physical activity</a>.</p><p></p><p>Our <a href="https://bjsm.bmj.com/content/early/2019/02/15/bjsports-2018-100397" target="_blank">paper</a>, published today in the <a href="https://bjsm.bmj.com/" target="_blank">British Journal of Sports Medicine</a>, shows this type of regular, incidental activity that gets you huffing and puffing is likely to produce health benefits, even if you do it in 30-second bursts, spread over the day.</p><p></p><p>In fact, incorporating more <a href="https://bjsm.bmj.com/content/51/6/494.full" target="_blank">high-intensity activity</a> into our daily routines—whether that’s by vacuuming the carpet with vigor or walking uphill to buy your lunch—could be the key to helping all of us get some high quality exercise each day. And that includes people who are overweight and unfit.</p></blockquote><p></p>
[QUOTE="cheryl, post: 897, member: 1"] [URL='https://qz.com/quartzy/1557217/how-to-integrate-hiit-exercise-into-your-daily-routine/'][B]The most effective form of exercise isn’t “exercise” at all - Quartzy[/B][/URL] Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 meters to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called [URL='https://bjsm.bmj.com/content/early/2019/02/15/bjsports-2018-100397']high-intensity incidental physical activity[/URL]. Our [URL='https://bjsm.bmj.com/content/early/2019/02/15/bjsports-2018-100397']paper[/URL], published today in the [URL='https://bjsm.bmj.com/']British Journal of Sports Medicine[/URL], shows this type of regular, incidental activity that gets you huffing and puffing is likely to produce health benefits, even if you do it in 30-second bursts, spread over the day. In fact, incorporating more [URL='https://bjsm.bmj.com/content/51/6/494.full']high-intensity activity[/URL] into our daily routines—whether that’s by vacuuming the carpet with vigor or walking uphill to buy your lunch—could be the key to helping all of us get some high quality exercise each day. And that includes people who are overweight and unfit. [/QUOTE]
Verification
Post reply
Forums
Really good
Life
The most effective form of exercise isn’t “exercise” at all
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top