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Really good
Food and Drinks
The Many Health Benefits of Pineapple
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<blockquote data-quote="cheryl" data-source="post: 2968" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/benefits-of-pineapple/" target="_blank"><strong>The Many Health Benefits of Pineapple - Cleveland Clinic</strong></a></p><p></p><p>Here’s how pineapple boosts your health and how to pick a good one</p><p></p><p>Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits.</p><p></p><p>Registered dietitian <a href="https://my.clevelandclinic.org/staff/7227-julia-zumpano" target="_blank">Julia Zumpano, RD</a>, talks about how this tasty tropical fruit boosts your health and how to pick one that’s fresh, flavorful and fabulous.</p><p></p><p><strong>What makes pineapple so healthy?</strong></p><p></p><p>Pineapple’s impressive <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients" target="_blank">nutrition profile</a> makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories and 0% of your recommended daily value (DV) of cholesterol, sodium and fat.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2968, member: 1"] [URL='https://health.clevelandclinic.org/benefits-of-pineapple/'][B]The Many Health Benefits of Pineapple - Cleveland Clinic[/B][/URL] Here’s how pineapple boosts your health and how to pick a good one Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits. Registered dietitian [URL='https://my.clevelandclinic.org/staff/7227-julia-zumpano']Julia Zumpano, RD[/URL], talks about how this tasty tropical fruit boosts your health and how to pick one that’s fresh, flavorful and fabulous. [B]What makes pineapple so healthy?[/B] Pineapple’s impressive [URL='https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients']nutrition profile[/URL] makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories and 0% of your recommended daily value (DV) of cholesterol, sodium and fat. [/QUOTE]
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The Many Health Benefits of Pineapple
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