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The Many Health Benefits of Pineapple - Cleveland Clinic
Here’s how pineapple boosts your health and how to pick a good one
Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits.
Registered dietitian Julia Zumpano, RD, talks about how this tasty tropical fruit boosts your health and how to pick one that’s fresh, flavorful and fabulous.
What makes pineapple so healthy?
Pineapple’s impressive nutrition profile makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories and 0% of your recommended daily value (DV) of cholesterol, sodium and fat.
Here’s how pineapple boosts your health and how to pick a good one
Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits.
Registered dietitian Julia Zumpano, RD, talks about how this tasty tropical fruit boosts your health and how to pick one that’s fresh, flavorful and fabulous.
What makes pineapple so healthy?
Pineapple’s impressive nutrition profile makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories and 0% of your recommended daily value (DV) of cholesterol, sodium and fat.