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The Healthiest Ways to Eat Pasta, According to a Nutritionist
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<blockquote data-quote="cheryl" data-source="post: 2052" data-attributes="member: 1"><p><a href="https://www.msn.com/en-ph/health/nutrition/the-healthiest-ways-to-eat-pasta-according-to-a-nutritionist/ar-BB1201FV" target="_blank"><strong>The Healthiest Ways to Eat Pasta, According to a Nutritionist - MSN</strong></a></p><ul> <li data-xf-list-type="ul">The best way to eat traditional wheat-based pasta as part of a healthy diet is to add more vegetables.</li> <li data-xf-list-type="ul">If you're trying to lose weight but craving pasta, stick to whole-wheat versions, or try new bean- and legume-based noodles that offer more protein and fiber.</li> <li data-xf-list-type="ul">Zoodles and other vegetable "pastas" offer a low-cal alternative, but you'll want to eat them with more protein on the side.</li> </ul><p>Pasta has earned a bad rap, but in actuality, this Mediterranean diet mainstay deserves some fanfare: In <strong>1 cup of cooked <a href="https://www.goodhousekeeping.com/food-recipes/a47967/pasta-dough-recipe/" target="_blank">wheat-based pasta</a>, you’ll get 200 calories from complex carbs, 7 grams of plant-based protein, and 3 grams of fiber</strong> — not to mention antioxidants, minerals, and B vitamins (like folic acid and niacin) that help your body metabolize energy, plus iron thanks to the enriched, milled flour.</p><p></p><p>But if you’ve been to the <a href="https://www.goodhousekeeping.com/food-recipes/cooking/a36221/how-to-grocery-shop-faster/" target="_blank">grocery store</a> recently, you may have noticed an influx of new-fangled <a href="https://www.goodhousekeeping.com/food-recipes/easy/g2341/pasta-recipes-with-5-ingredients/" target="_blank">pastas</a> touting themselves as healthy alternatives to your standard wheat-based bowties. From veggie-based to protein-added, zoodles to chickpea noodles, all are making claims about their purported health benefits. So is pasta <a href="https://www.goodhousekeeping.com/food-recipes/healthy/g836/myplate-pasta-recipes/" target="_blank">actually good for you</a>, or is this just savvy marketing?</p></blockquote><p></p>
[QUOTE="cheryl, post: 2052, member: 1"] [URL='https://www.msn.com/en-ph/health/nutrition/the-healthiest-ways-to-eat-pasta-according-to-a-nutritionist/ar-BB1201FV'][B]The Healthiest Ways to Eat Pasta, According to a Nutritionist - MSN[/B][/URL] [LIST] [*]The best way to eat traditional wheat-based pasta as part of a healthy diet is to add more vegetables. [*]If you're trying to lose weight but craving pasta, stick to whole-wheat versions, or try new bean- and legume-based noodles that offer more protein and fiber. [*]Zoodles and other vegetable "pastas" offer a low-cal alternative, but you'll want to eat them with more protein on the side. [/LIST] Pasta has earned a bad rap, but in actuality, this Mediterranean diet mainstay deserves some fanfare: In [B]1 cup of cooked [URL='https://www.goodhousekeeping.com/food-recipes/a47967/pasta-dough-recipe/']wheat-based pasta[/URL], you’ll get 200 calories from complex carbs, 7 grams of plant-based protein, and 3 grams of fiber[/B] — not to mention antioxidants, minerals, and B vitamins (like folic acid and niacin) that help your body metabolize energy, plus iron thanks to the enriched, milled flour. But if you’ve been to the [URL='https://www.goodhousekeeping.com/food-recipes/cooking/a36221/how-to-grocery-shop-faster/']grocery store[/URL] recently, you may have noticed an influx of new-fangled [URL='https://www.goodhousekeeping.com/food-recipes/easy/g2341/pasta-recipes-with-5-ingredients/']pastas[/URL] touting themselves as healthy alternatives to your standard wheat-based bowties. From veggie-based to protein-added, zoodles to chickpea noodles, all are making claims about their purported health benefits. So is pasta [URL='https://www.goodhousekeeping.com/food-recipes/healthy/g836/myplate-pasta-recipes/']actually good for you[/URL], or is this just savvy marketing? [/QUOTE]
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The Healthiest Ways to Eat Pasta, According to a Nutritionist
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