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The Health Benefits of Coconut Water - Cleveland Clinic
Here’s why this drink is a nutritious option
The next time you’ve got to quench your thirst, consider reaching for coconut water. The trendy beverage is full of natural vitamins and minerals that aid in hydration and is frequently found in smoothies and other recipes such as salad dressings.
But while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty?
Dietitian Maxine Smith, RDN, LD, explains what you need to know about coconut water and how to know if it’s a good option for you.
What is coconut water?
Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories.
Here’s why this drink is a nutritious option
The next time you’ve got to quench your thirst, consider reaching for coconut water. The trendy beverage is full of natural vitamins and minerals that aid in hydration and is frequently found in smoothies and other recipes such as salad dressings.
But while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty?
Dietitian Maxine Smith, RDN, LD, explains what you need to know about coconut water and how to know if it’s a good option for you.
What is coconut water?
Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories.