The Best Teas to Drink for Your Health

cheryl

cheryl

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The Best Teas to Drink for Your Health - Cleveland Clinic

There’s a perfect tea option for every condition

Let’s talk about your health over a cup of tea.

Study after study shows the benefits of drinking tea, essentially verifying what your ancestors believed back in ancient times. The humble tea plant — a shrub known as Camellia sinensis — has long supplied an answer to ailments.

But what tea is best? There isn’t just one option, after all. Just look at your local grocery store. Dozens upon dozens of options sit on the shelf waiting to be tossed into your cart. It can be a little overwhelming.

To make sense of it, we turn to dietitian Beth Czerwony, MS, RD, CSOWM, LD. “Different teas offer different benefits,” she says. “Choose what fits your need.”
 
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