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Food and Drinks
The 7 Best Snacks To Eat Before A Run
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<blockquote data-quote="cheryl" data-source="post: 620" data-attributes="member: 1"><p><a href="https://www.delish.com/kitchen-tools/g4206/snacks-to-eat-before-a-run/" target="_blank"><strong>The 7 Best Snacks To Eat Before A Run - Delish</strong></a></p><p></p><p>Whether you run a few miles every once in awhile or put in a casual 20 miles a week, you've probably given some thought to what foods to eat before hitting the pavement. There are some foods that seem to be obvious no-nos (anything creamy, <a href="https://www.delish.com/kitchen-tools/g4195/what-not-eat-while-stressed-stress-eating/" target="_blank">fried</a>, or spicy is risky), but figuring out what will fuel your body without <a href="https://www.delish.com/food/g3276/6-stomach-friendly-foods-105795/" target="_blank">upsetting your stomach</a> can be a little bit harder. While it's different for everyone, these snacks are a good place to start, and are ideal before a 30 to 60 minute workout — if you're planning on running for longer, you'll want something more substantial. </p><p></p><p>You know your body best, but as a general rule of thumb, give your stomach at least 30 minutes to digest before running. (Oh, and if you're training for a marathon, read <a href="https://www.delish.com/food/a49578/best-pre-marathon-meals/" target="_blank"><u>this</u></a> for a full pre-race meal plan.)</p></blockquote><p></p>
[QUOTE="cheryl, post: 620, member: 1"] [URL='https://www.delish.com/kitchen-tools/g4206/snacks-to-eat-before-a-run/'][B]The 7 Best Snacks To Eat Before A Run - Delish[/B][/URL] Whether you run a few miles every once in awhile or put in a casual 20 miles a week, you've probably given some thought to what foods to eat before hitting the pavement. There are some foods that seem to be obvious no-nos (anything creamy, [URL='https://www.delish.com/kitchen-tools/g4195/what-not-eat-while-stressed-stress-eating/']fried[/URL], or spicy is risky), but figuring out what will fuel your body without [URL='https://www.delish.com/food/g3276/6-stomach-friendly-foods-105795/']upsetting your stomach[/URL] can be a little bit harder. While it's different for everyone, these snacks are a good place to start, and are ideal before a 30 to 60 minute workout — if you're planning on running for longer, you'll want something more substantial. You know your body best, but as a general rule of thumb, give your stomach at least 30 minutes to digest before running. (Oh, and if you're training for a marathon, read [URL='https://www.delish.com/food/a49578/best-pre-marathon-meals/'][U]this[/U][/URL] for a full pre-race meal plan.) [/QUOTE]
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The 7 Best Snacks To Eat Before A Run
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