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The #1 Snack to Limit to Reduce Your Risk of Dementia, According to Science
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<blockquote data-quote="cheryl" data-source="post: 3020" data-attributes="member: 1"><p><a href="https://www.eatingwell.com/article/7933867/the-snack-to-limit-to-reduce-dementia-risk/" target="_blank"><strong>The #1 Snack to Limit to Reduce Your Risk of Dementia, According to Science - Eating Well</strong></a></p><p></p><p>You might notice something in common among the items that earned a spot on our list of <a href="https://www.eatingwell.com/article/7920294/foods-to-eat-every-day-for-brain-health/" target="_blank">six foods you should be eating every day for better brain health, according to a dietitian</a>: they're high in antioxidants, fiber and healthy fats. But one thing they—and most of the core components of the <a href="https://www.eatingwell.com/article/290813/mind-diet-best-foods-to-eat-to-keep-your-brain-young/" target="_blank">brain-boosting MIND diet</a>—are not super-high on? The <a href="https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods" target="_blank">glycemic index</a>, which is related to their impact on blood sugar.</p><p></p><p>Often, foods that deliver a heavy "glycemic load" are rich in refined carbs. And a <a href="https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12114" target="_blank">study published in the journal </a><em><a href="https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12114" target="_blank">Alzheimer's & Dementia</a> </em>found that one time of day is most impactful to steer clear of these potentially brain-blasting foods. <strong>People who ate a daily afternoon snack high in refined carbs were more likely than their peers who opted for a lower-carb snack to develop dementia or Alzheimer's disease later in life.</strong></p><p> </p><p>To determine this, the researchers used data from the Three-City Study, a French population-based cohort of 9,294 people 65 years of age and older. They chose a representative subsample of 2,777 individuals from this group to complete a food frequency questionnaire for breakfast, lunch, dinner and snacks between meals. Each food consumed was scored on the glycemic index. Taking into account activity levels, total calorie intake, <a href="https://www.eatingwell.com/article/7901862/mediterranean-diet-may-help-prevent-dementia-new-study/" target="_blank">Mediterranean-like diet</a> (their measure of diet quality) and type 2 diabetes status, the scientists discovered that total daily glycemic load and the glycemic load at breakfast, lunch and dinner were not associated with <a href="https://www.eatingwell.com/article/292069/3-things-that-could-seriously-reduce-your-risk-for-dementia/" target="_blank">risk for dementia</a> and Alzheimer's disease by the time of their 12-year follow-up. The only eating occasion high in glycemic load that did matter? An afternoon snack.*</p></blockquote><p></p>
[QUOTE="cheryl, post: 3020, member: 1"] [URL='https://www.eatingwell.com/article/7933867/the-snack-to-limit-to-reduce-dementia-risk/'][B]The #1 Snack to Limit to Reduce Your Risk of Dementia, According to Science - Eating Well[/B][/URL] You might notice something in common among the items that earned a spot on our list of [URL='https://www.eatingwell.com/article/7920294/foods-to-eat-every-day-for-brain-health/']six foods you should be eating every day for better brain health, according to a dietitian[/URL]: they're high in antioxidants, fiber and healthy fats. But one thing they—and most of the core components of the [URL='https://www.eatingwell.com/article/290813/mind-diet-best-foods-to-eat-to-keep-your-brain-young/']brain-boosting MIND diet[/URL]—are not super-high on? The [URL='https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods']glycemic index[/URL], which is related to their impact on blood sugar. Often, foods that deliver a heavy "glycemic load" are rich in refined carbs. And a [URL='https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12114']study published in the journal [/URL][I][URL='https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12114']Alzheimer's & Dementia[/URL] [/I]found that one time of day is most impactful to steer clear of these potentially brain-blasting foods. [B]People who ate a daily afternoon snack high in refined carbs were more likely than their peers who opted for a lower-carb snack to develop dementia or Alzheimer's disease later in life.[/B] To determine this, the researchers used data from the Three-City Study, a French population-based cohort of 9,294 people 65 years of age and older. They chose a representative subsample of 2,777 individuals from this group to complete a food frequency questionnaire for breakfast, lunch, dinner and snacks between meals. Each food consumed was scored on the glycemic index. Taking into account activity levels, total calorie intake, [URL='https://www.eatingwell.com/article/7901862/mediterranean-diet-may-help-prevent-dementia-new-study/']Mediterranean-like diet[/URL] (their measure of diet quality) and type 2 diabetes status, the scientists discovered that total daily glycemic load and the glycemic load at breakfast, lunch and dinner were not associated with [URL='https://www.eatingwell.com/article/292069/3-things-that-could-seriously-reduce-your-risk-for-dementia/']risk for dementia[/URL] and Alzheimer's disease by the time of their 12-year follow-up. The only eating occasion high in glycemic load that did matter? An afternoon snack.* [/QUOTE]
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The #1 Snack to Limit to Reduce Your Risk of Dementia, According to Science
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