cheryl
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The #1 Snack to Eat When You're Sick, According to a Dietitian - Eating Well
This hydrating and nutritious snack is a great option when you’re feeling under the weather.
We can all agree that being sick is no fun. Undesirable symptoms, from a sore throat to a runny nose, are downright uncomfortable and can make it difficult to eat. However, when you're sick it's important to get plenty of nutrients to help your body to heal.
While soup might be the number one meal you crave when you're sick, our favorite snack for when you're feeling under the weather is this Mango-Ginger Smoothie. This tasty snack has several soothing attributes that make it great for when you aren't feeling well.
For starters, it's flavorful and refreshing and can quite literally help cool down a sore throat. And it's fast. When you're sick, your energy levels are low, which might mean you have little-to-no motivation to cook. This smoothie comes together in just 10 minutes and requires minimal clean up, so you can focus on resting.
This hydrating and nutritious snack is a great option when you’re feeling under the weather.
We can all agree that being sick is no fun. Undesirable symptoms, from a sore throat to a runny nose, are downright uncomfortable and can make it difficult to eat. However, when you're sick it's important to get plenty of nutrients to help your body to heal.
While soup might be the number one meal you crave when you're sick, our favorite snack for when you're feeling under the weather is this Mango-Ginger Smoothie. This tasty snack has several soothing attributes that make it great for when you aren't feeling well.
For starters, it's flavorful and refreshing and can quite literally help cool down a sore throat. And it's fast. When you're sick, your energy levels are low, which might mean you have little-to-no motivation to cook. This smoothie comes together in just 10 minutes and requires minimal clean up, so you can focus on resting.