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Sugar is terrible for you: How to eat less of it - CNET
Nutrition pros share their top tips for cutting back how much sugar you eat, without leaving you craving the sweet stuff.
Eating more fresh foods, cooking at home, drinking more water and exercise all top the list when it comes to being healthy. But you can do all of that and still not be in optimum health, especially if you engage in certain habits. One of the hardest bad habits to kick? Eating too much sugar.
Cutting down your sugar intake is a simple way to improve your diet and health overall -- but it's certainly not easy. Consuming too much sugar, especially added sugar, is linked to health risks like heart disease, fatty liver disease, high blood pressure and chronic inflammation. Whether you love desserts or think that you're consuming more sugar than you realize, and want to cut back, doing so is a smart move for your health.
Nutrition pros share their top tips for cutting back how much sugar you eat, without leaving you craving the sweet stuff.
Eating more fresh foods, cooking at home, drinking more water and exercise all top the list when it comes to being healthy. But you can do all of that and still not be in optimum health, especially if you engage in certain habits. One of the hardest bad habits to kick? Eating too much sugar.
Cutting down your sugar intake is a simple way to improve your diet and health overall -- but it's certainly not easy. Consuming too much sugar, especially added sugar, is linked to health risks like heart disease, fatty liver disease, high blood pressure and chronic inflammation. Whether you love desserts or think that you're consuming more sugar than you realize, and want to cut back, doing so is a smart move for your health.