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Study: Eat More To Lose More Weight - MSN
People commonly try to significantly cut their daily food consumption when trying to lose weight. Reduction is a good approach but not to the total amount of food you eat.
A study by researchers at Penn State University found that people should not cut everything on their plate in half. You can actually eat more to lose more.
The reduction should focus on calories. The researchers analyzed the effects of portion control in nearly 100 women.
The participants were divided into two groups. Researchers trained one group to follow weight loss strategies like portion control prior to the study.
People commonly try to significantly cut their daily food consumption when trying to lose weight. Reduction is a good approach but not to the total amount of food you eat.
A study by researchers at Penn State University found that people should not cut everything on their plate in half. You can actually eat more to lose more.
The reduction should focus on calories. The researchers analyzed the effects of portion control in nearly 100 women.
The participants were divided into two groups. Researchers trained one group to follow weight loss strategies like portion control prior to the study.