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Really good
Food and Drinks
Staying healthy into old age may be directly linked to this food, researchers find
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<blockquote data-quote="cheryl" data-source="post: 550" data-attributes="member: 1"><p><a href="https://www.whio.com/news/national/staying-healthy-into-old-age-may-directly-linked-this-food-researchers-find/1WilkIFL7tnTr5DwwY4nKK/" target="_blank"><strong>Staying healthy into old age may be directly linked to this food, researchers find - WHIO</strong></a></p><p></p><p>Regular exercise and a well-balanced diet can help you <a href="https://www.ajc.com/news/world/eat-this-meat-maintain-good-health-you-age-study-says/P9P3TfR0br2xJaw5AZRaNK/" target="_blank">maintain your health as you age</a>. But one type of food is especially beneficial, according to a new report. </p><p></p><p>Researchers from Tufts University recently conducted a <a href="https://www.bmj.com/content/363/bmj.k4067" target="_blank">study</a>, published in the BMJ journal, to determine the link between omega-3 fatty acids, which are essential nutrients that help prevent and manage heart disease and may help lower blood pressure, and healthy aging. </p><p></p><p>Healthy aging was defined in the assessment as “a meaningful lifespan without major chronic diseases and with good physical and mental function,”</p></blockquote><p></p>
[QUOTE="cheryl, post: 550, member: 1"] [URL='https://www.whio.com/news/national/staying-healthy-into-old-age-may-directly-linked-this-food-researchers-find/1WilkIFL7tnTr5DwwY4nKK/'][B]Staying healthy into old age may be directly linked to this food, researchers find - WHIO[/B][/URL] Regular exercise and a well-balanced diet can help you [URL='https://www.ajc.com/news/world/eat-this-meat-maintain-good-health-you-age-study-says/P9P3TfR0br2xJaw5AZRaNK/']maintain your health as you age[/URL]. But one type of food is especially beneficial, according to a new report. Researchers from Tufts University recently conducted a [URL='https://www.bmj.com/content/363/bmj.k4067']study[/URL], published in the BMJ journal, to determine the link between omega-3 fatty acids, which are essential nutrients that help prevent and manage heart disease and may help lower blood pressure, and healthy aging. Healthy aging was defined in the assessment as “a meaningful lifespan without major chronic diseases and with good physical and mental function,” [/QUOTE]
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Really good
Food and Drinks
Staying healthy into old age may be directly linked to this food, researchers find
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