Start Fresh: 6 Tips For Emotional Well-Being In 2020

cheryl

cheryl

Administrator
Staff member
Start Fresh: 6 Tips For Emotional Well-Being In 2020 - NPR

As a college student, Katy Milkman played tennis and loved going to the gym. But when she started graduate school, her exercise routine started to flunk.

"At the end of a long day of classes, I was exhausted," Milkman says. "Frankly, the last thing I wanted to do was drag myself to the gym. What I really wanted to do was watch TV or read Harry Potter."

What got her back to regular workouts was something she calls "temptation bundling." She resolved to indulge in her love of wizard-lit only while at the gym, by listening to audiobooks with earbuds.
 
Top