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<blockquote data-quote="cheryl" data-source="post: 198" data-attributes="member: 1"><a href="https://www.newsmax.com/wendylpatrick/clock-instability-marital-mood/2018/07/19/id/872677/" target="_blank">Simple Exercise, Not Junk Food Improves Your Mood, Marriage - Newsmax</a>The Best Use of Your Lunch BreakMost people working a daytime shift want a pick-me-up during lunchtime, after what is often a long, busy morning on the job. The best way to revive and regroup, however, is not through a jittery double-espresso caffeine buzz, heavy burger and fries (food coma in the making), or a chocolate bar sugar rush. It&#039;s through engaging in lunchtime activity that can produce a calm state of focus and well-being that lasts throughout the afternoon and into the evening.This is important because coming home in a good mood has a significant impact on the quality of your home life. Well-being in your professional life that carries over into your personal life is a blessing to your entire family — and the opposite is true as well. Products like caffeine and sugar just don´t do the trick. You need a natural elixir rather than a temporary &quot;fix.&quot;Here is a solution. It&#039;s easier than you think.Feeling Good is a Walk in the Park—Literally</blockquote>

[QUOTE="cheryl, post: 198, member: 1"] [URL='https://www.newsmax.com/wendylpatrick/clock-instability-marital-mood/2018/07/19/id/872677/'][B]Simple Exercise, Not Junk Food Improves Your Mood, Marriage - Newsmax[/B][/URL] [B]The Best Use of Your Lunch Break[/B] Most people working a daytime shift want a pick-me-up during lunchtime, after what is often a long, busy morning on the job. The best way to revive and regroup, however, is not through a jittery double-espresso caffeine buzz, heavy burger and fries (food coma in the making), or a chocolate bar sugar rush. It's through engaging in lunchtime activity that can produce a calm state of focus and well-being that lasts throughout the afternoon and into the evening. This is important because coming home in a good mood has a significant impact on the quality of your home life. Well-being in your professional life that carries over into your personal life is a blessing to your entire family — and the opposite is true as well. Products like caffeine and sugar just don´t do the trick. You need a natural elixir rather than a temporary "fix." Here is a solution. It's easier than you think. [B]Feeling Good is a Walk in the Park—Literally[/B] [/QUOTE]

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