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Really good
Food and Drinks
Oatmeal Is Still the World’s Best Performance Breakfast
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<blockquote data-quote="Tony" data-source="post: 1922" data-attributes="member: 2"><p><a href="https://getpocket.com/explore/item/oatmeal-is-still-the-world-s-best-performance-breakfast?utm_source=pocket-newtab" target="_blank"><span style="font-size: 26px"><strong>Oatmeal Is Still the World’s Best Performance Breakfast</strong></span></a></p><p></p><p><span style="font-size: 22px">Sure, it’s old fashioned. But it’s also nutritional rocket fuel, and athletes are making it taste great. Here’s how.</span></p><p></p><p>You’re most likely to see oatmeal served with a ton of fixin’s, but even a bowl of plain oats holds its own as a nutritional panacea. Oatmeal is a whole grain (unless you buy oat bran—just part of the seed—as opposed to rolled oats) filled with key vitamins and minerals, a low-glycemic carb that provides lasting energy for your workout and helps fuel recovery without causing a sugar crash, and high in fiber to aid your digestive and metabolic systems. </p><p></p><p>But a bowl of oats is also a big blank canvas, ready to be combined with a truckload of other high-quality, nutritious ingredients that make it even better-training food. “That’s one of oatmeal’s great virtues. You can take it in so many directions,” says Fitzgerald.</p></blockquote><p></p>
[QUOTE="Tony, post: 1922, member: 2"] [URL='https://getpocket.com/explore/item/oatmeal-is-still-the-world-s-best-performance-breakfast?utm_source=pocket-newtab'][SIZE=7][B]Oatmeal Is Still the World’s Best Performance Breakfast[/B][/SIZE][/URL] [SIZE=6]Sure, it’s old fashioned. But it’s also nutritional rocket fuel, and athletes are making it taste great. Here’s how.[/SIZE] You’re most likely to see oatmeal served with a ton of fixin’s, but even a bowl of plain oats holds its own as a nutritional panacea. Oatmeal is a whole grain (unless you buy oat bran—just part of the seed—as opposed to rolled oats) filled with key vitamins and minerals, a low-glycemic carb that provides lasting energy for your workout and helps fuel recovery without causing a sugar crash, and high in fiber to aid your digestive and metabolic systems. But a bowl of oats is also a big blank canvas, ready to be combined with a truckload of other high-quality, nutritious ingredients that make it even better-training food. “That’s one of oatmeal’s great virtues. You can take it in so many directions,” says Fitzgerald. [/QUOTE]
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Oatmeal Is Still the World’s Best Performance Breakfast
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