cheryl
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Nutrition and Prediabetes: A Primer for Busy Folks - Good Men Project
This article highlights the most important things you can do to reverse prediabetes and reclaim your health.
Prediabetes is a strange one.
It affects almost 100 million adults in the US alone, yet most don’t even realize they have it.
The scary part is that if left unmanaged, it will progress to type 2 diabetes.
Fortunately, this progression can be avoided. In fact, prediabetes is completely reversible through a combination of simple diet changes, exercise, and weight loss.
This article highlights the most important things you can do to reverse prediabetes and reclaim your health.
Prediabetes is a strange one.
It affects almost 100 million adults in the US alone, yet most don’t even realize they have it.
The scary part is that if left unmanaged, it will progress to type 2 diabetes.
Fortunately, this progression can be avoided. In fact, prediabetes is completely reversible through a combination of simple diet changes, exercise, and weight loss.