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Nope, You Really Shouldn't Eat The Same Foods Every Day—Here's Why
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<blockquote data-quote="cheryl" data-source="post: 2002" data-attributes="member: 1"><p><a href="https://www.eatthis.com/eat-same-food-daily/" target="_blank"><strong>Nope, You Really Shouldn't Eat The Same Foods Every Day—Here's Why - Eat This, Not That</strong></a></p><p><strong></strong></p><p><strong>Experts weigh-in and explain once and for all that eating the same salmon and quinoa dish for dinner every night is doing more harm than good. </strong></p><p></p><p>It's easy to get into a rut when it comes to <a href="https://www.eatthis.com/easy-weeknight-dinner-recipes/" target="_blank">cooking dinner</a> every night. You find a recipe or a meal you like, and soon, you're placing the same grocery delivery every single week, and you can set your clock to your Wednesday evening meal of <a href="https://www.eatthis.com/spaghetti-turkey-meatballs-recipe/" target="_blank">spaghetti and meatballs</a> or seared salmon and veggies. It's your safe space!</p><p></p><p>"Many people feel a security in eating the same foods every day because those foods help them to <a href="https://www.eatthis.com/tag/weight-loss-plans/" target="_blank">lose weight</a>, gain weight, or maintain the weight they want to hold onto," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of<em> Read It Before You Eat It – Taking You from Label to Table</em>. "Others eat the same foods because it makes them feel secure in having a habit they don't have to think much about."</p></blockquote><p></p>
[QUOTE="cheryl, post: 2002, member: 1"] [URL='https://www.eatthis.com/eat-same-food-daily/'][B]Nope, You Really Shouldn't Eat The Same Foods Every Day—Here's Why - Eat This, Not That[/B][/URL] [B] Experts weigh-in and explain once and for all that eating the same salmon and quinoa dish for dinner every night is doing more harm than good. [/B] It's easy to get into a rut when it comes to [URL='https://www.eatthis.com/easy-weeknight-dinner-recipes/']cooking dinner[/URL] every night. You find a recipe or a meal you like, and soon, you're placing the same grocery delivery every single week, and you can set your clock to your Wednesday evening meal of [URL='https://www.eatthis.com/spaghetti-turkey-meatballs-recipe/']spaghetti and meatballs[/URL] or seared salmon and veggies. It's your safe space! "Many people feel a security in eating the same foods every day because those foods help them to [URL='https://www.eatthis.com/tag/weight-loss-plans/']lose weight[/URL], gain weight, or maintain the weight they want to hold onto," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of[I] Read It Before You Eat It – Taking You from Label to Table[/I]. "Others eat the same foods because it makes them feel secure in having a habit they don't have to think much about." [/QUOTE]
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Nope, You Really Shouldn't Eat The Same Foods Every Day—Here's Why
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