cheryl
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Nope, You Really Shouldn't Eat The Same Foods Every Day—Here's Why - Eat This, Not That
Experts weigh-in and explain once and for all that eating the same salmon and quinoa dish for dinner every night is doing more harm than good.
It's easy to get into a rut when it comes to cooking dinner every night. You find a recipe or a meal you like, and soon, you're placing the same grocery delivery every single week, and you can set your clock to your Wednesday evening meal of spaghetti and meatballs or seared salmon and veggies. It's your safe space!
"Many people feel a security in eating the same foods every day because those foods help them to lose weight, gain weight, or maintain the weight they want to hold onto," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table. "Others eat the same foods because it makes them feel secure in having a habit they don't have to think much about."
Experts weigh-in and explain once and for all that eating the same salmon and quinoa dish for dinner every night is doing more harm than good.
It's easy to get into a rut when it comes to cooking dinner every night. You find a recipe or a meal you like, and soon, you're placing the same grocery delivery every single week, and you can set your clock to your Wednesday evening meal of spaghetti and meatballs or seared salmon and veggies. It's your safe space!
"Many people feel a security in eating the same foods every day because those foods help them to lose weight, gain weight, or maintain the weight they want to hold onto," says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table. "Others eat the same foods because it makes them feel secure in having a habit they don't have to think much about."