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News Mood food transforms mind, body - Star Advertiser
Professional athletes know it. Just ask tennis great Venus Williams, who joyously returned to the court after she became vegan to help treat her autoimmune disease, Sjogren’s syndrome.
Then there’s linebacker Wesley Woodward. He persuaded 10 other Tennessee Titans to switch to a plant-based diet the year the team made it to the playoffs after a decade of being out of the running.
What you eat transforms your mood, your energy and your motivation. Body and mind are intertwined. Research confirms what you’ve felt in your muscles, bones and brain.
Professional athletes know it. Just ask tennis great Venus Williams, who joyously returned to the court after she became vegan to help treat her autoimmune disease, Sjogren’s syndrome.
Then there’s linebacker Wesley Woodward. He persuaded 10 other Tennessee Titans to switch to a plant-based diet the year the team made it to the playoffs after a decade of being out of the running.
What you eat transforms your mood, your energy and your motivation. Body and mind are intertwined. Research confirms what you’ve felt in your muscles, bones and brain.