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Life
Melatonin: Is it safe, does it work and other FAQs
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<blockquote data-quote="cheryl" data-source="post: 2212" data-attributes="member: 1"><p><a href="https://www.cnet.com/health/melatonin-is-it-safe-does-it-work-and-other-faqs/" target="_blank"><strong>Melatonin: Is it safe, does it work and other FAQs - CNET</strong></a></p><p></p><p><strong>In this complete guide to melatonin, find out if melatonin works, if it's safe and how to use it for optimal sleep. </strong></p><p></p><p><a href="https://www.cnet.com/health/sleep/" target="_blank">Sleep</a>: We all want more. Most of us are in perpetual <a href="https://www.cnet.com/news/how-to-sleep-through-the-night-stop-waking-up/" target="_blank">sleep debt</a>, accruing lost hours every time we hit the hay. Waking up puffy-eyed and groggy is not ideal, yet many people accept it as their normal. The occasional late night at work or weekend of partying doesn't help our <a href="https://www.cnet.com/pictures/25-tips-to-help-you-sleep-better-starting-tonight/" target="_blank">quest for more shut-eye</a>.</p><p></p><p>If only there was a <a href="https://www.cnet.com/news/best-vitamin-subscription-services-to-buy-for-a-healthy-2020/" target="_blank">supplement</a> that promised to <a href="https://www.cnet.com/news/rem-vs-deep-sleep/" target="_blank">improve your sleep cycle</a> so you could bounce out of bed bright-eyed and bushy-tailed every morning.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2212, member: 1"] [URL='https://www.cnet.com/health/melatonin-is-it-safe-does-it-work-and-other-faqs/'][B]Melatonin: Is it safe, does it work and other FAQs - CNET[/B][/URL] [B]In this complete guide to melatonin, find out if melatonin works, if it's safe and how to use it for optimal sleep. [/B] [URL='https://www.cnet.com/health/sleep/']Sleep[/URL]: We all want more. Most of us are in perpetual [URL='https://www.cnet.com/news/how-to-sleep-through-the-night-stop-waking-up/']sleep debt[/URL], accruing lost hours every time we hit the hay. Waking up puffy-eyed and groggy is not ideal, yet many people accept it as their normal. The occasional late night at work or weekend of partying doesn't help our [URL='https://www.cnet.com/pictures/25-tips-to-help-you-sleep-better-starting-tonight/']quest for more shut-eye[/URL]. If only there was a [URL='https://www.cnet.com/news/best-vitamin-subscription-services-to-buy-for-a-healthy-2020/']supplement[/URL] that promised to [URL='https://www.cnet.com/news/rem-vs-deep-sleep/']improve your sleep cycle[/URL] so you could bounce out of bed bright-eyed and bushy-tailed every morning. [/QUOTE]
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Melatonin: Is it safe, does it work and other FAQs
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