cheryl
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Melatonin: Is it safe, does it work and other FAQs - CNET
In this complete guide to melatonin, find out if melatonin works, if it's safe and how to use it for optimal sleep.
Sleep: We all want more. Most of us are in perpetual sleep debt, accruing lost hours every time we hit the hay. Waking up puffy-eyed and groggy is not ideal, yet many people accept it as their normal. The occasional late night at work or weekend of partying doesn't help our quest for more shut-eye.
If only there was a supplement that promised to improve your sleep cycle so you could bounce out of bed bright-eyed and bushy-tailed every morning.
In this complete guide to melatonin, find out if melatonin works, if it's safe and how to use it for optimal sleep.
Sleep: We all want more. Most of us are in perpetual sleep debt, accruing lost hours every time we hit the hay. Waking up puffy-eyed and groggy is not ideal, yet many people accept it as their normal. The occasional late night at work or weekend of partying doesn't help our quest for more shut-eye.
If only there was a supplement that promised to improve your sleep cycle so you could bounce out of bed bright-eyed and bushy-tailed every morning.