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Really good
Food and Drinks
Little tweaks to daily food intake can help lower your blood pressure
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<blockquote data-quote="cheryl" data-source="post: 74" data-attributes="member: 1"><p><a href="http://abc7.com/food/little-tweaks-to-daily-food-intake-can-help-lower-your-blood-pressure/3618397/" target="_blank"><strong>Little tweaks to daily food intake can help lower your blood pressure - ABC 7</strong></a></p><p></p><p>Holistic nutritionist <a href="http://sophieuliano.com/" target="_blank">Sophie Uliano</a> says of all the beverages studies to reduce hypertension, hibiscus tea is tops with research indicating two to three cups a day can significantly reduce blood pressure.</p><p></p><p>"Hibiscus tea: hot, red, sweet naturally. It can actually reduce blood pressure by seven points," said Uliano. </p><p></p><p>Morning oatmeal is known for being a heart healthy way to start the day. Uliano says take it up a notch by adding a heaping tablespoon of ground flax along with those fresh berries.</p></blockquote><p></p>
[QUOTE="cheryl, post: 74, member: 1"] [URL='http://abc7.com/food/little-tweaks-to-daily-food-intake-can-help-lower-your-blood-pressure/3618397/'][B]Little tweaks to daily food intake can help lower your blood pressure - ABC 7[/B][/URL] Holistic nutritionist [URL='http://sophieuliano.com/']Sophie Uliano[/URL] says of all the beverages studies to reduce hypertension, hibiscus tea is tops with research indicating two to three cups a day can significantly reduce blood pressure. "Hibiscus tea: hot, red, sweet naturally. It can actually reduce blood pressure by seven points," said Uliano. Morning oatmeal is known for being a heart healthy way to start the day. Uliano says take it up a notch by adding a heaping tablespoon of ground flax along with those fresh berries. [/QUOTE]
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Really good
Food and Drinks
Little tweaks to daily food intake can help lower your blood pressure
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