cheryl
Administrator
Staff member
Little tweaks to daily food intake can help lower your blood pressure - ABC 7
Holistic nutritionist Sophie Uliano says of all the beverages studies to reduce hypertension, hibiscus tea is tops with research indicating two to three cups a day can significantly reduce blood pressure.
"Hibiscus tea: hot, red, sweet naturally. It can actually reduce blood pressure by seven points," said Uliano.
Morning oatmeal is known for being a heart healthy way to start the day. Uliano says take it up a notch by adding a heaping tablespoon of ground flax along with those fresh berries.
Holistic nutritionist Sophie Uliano says of all the beverages studies to reduce hypertension, hibiscus tea is tops with research indicating two to three cups a day can significantly reduce blood pressure.
"Hibiscus tea: hot, red, sweet naturally. It can actually reduce blood pressure by seven points," said Uliano.
Morning oatmeal is known for being a heart healthy way to start the day. Uliano says take it up a notch by adding a heaping tablespoon of ground flax along with those fresh berries.