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Lifestyle Changes To Ease Back Pain
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<blockquote data-quote="cheryl" data-source="post: 2806" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/is-your-back-pain-relentless-try-5-wellness-fixes/" target="_blank"><strong>Lifestyle Changes To Ease Back Pain - Cleveland Clinic</strong></a></p><p></p><p>Going beyond medications, physical therapy and injections</p><p></p><p>Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at your desk?</p><p></p><p><a href="http://my.clevelandclinic.org/health/diseases_conditions/hic_your_back_and_neck/chronic-back-pain-overview" target="_blank">Back pain</a> is more likely with age, a sedentary lifestyle, poor nutrition, obesity and stress. “Adjusting your lifestyle is one of the best ways to manage chronic back pain,” says wellness pain management specialist <a href="https://my.clevelandclinic.org/staff/1125-william-welches" target="_blank">William Welches, DO, PhD</a>. </p><p></p><p>Standard chronic low back pain treatments include medications, physical therapy and <a href="https://health.clevelandclinic.org/why-dont-steroid-injections-help-my-back-pain/" target="_blank">steroid injections</a>. “Injections may not be as effective or long-lasting for chronic pain and do carry some risk,” notes Dr. Welches.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2806, member: 1"] [URL='https://health.clevelandclinic.org/is-your-back-pain-relentless-try-5-wellness-fixes/'][B]Lifestyle Changes To Ease Back Pain - Cleveland Clinic[/B][/URL] Going beyond medications, physical therapy and injections Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at your desk? [URL='http://my.clevelandclinic.org/health/diseases_conditions/hic_your_back_and_neck/chronic-back-pain-overview']Back pain[/URL] is more likely with age, a sedentary lifestyle, poor nutrition, obesity and stress. “Adjusting your lifestyle is one of the best ways to manage chronic back pain,” says wellness pain management specialist [URL='https://my.clevelandclinic.org/staff/1125-william-welches']William Welches, DO, PhD[/URL]. Standard chronic low back pain treatments include medications, physical therapy and [URL='https://health.clevelandclinic.org/why-dont-steroid-injections-help-my-back-pain/']steroid injections[/URL]. “Injections may not be as effective or long-lasting for chronic pain and do carry some risk,” notes Dr. Welches. [/QUOTE]
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Lifestyle Changes To Ease Back Pain
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