Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion

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cheryl

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Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion - Dr. Axe

Although only a tad bit bigger than an olive, the kumquat manages to provide a powerful punch of nutrients. Hailing from the same family of plants as the orange, kumquats are one of the best sources of vitamin C and fiber that you can get in your diet.

It also has a very unique taste and can be enjoyed in a variety of different ways. Sweet on the outside yet sour in the middle, a few wedges of this delicious fruit can spice up everything from main dishes to marmalades and beyond. Plus, it’s the only citrus fruit that requires zero effort — just rinse it off and enjoy, no peeling required.

Need a few more reasons to grab this delicious fruit next time you’re at the grocery store? Keep on reading to find out more about the kumquat fruit.
 
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