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Really good
Food and Drinks
Just How Bad is Diet Soda for You?
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<blockquote data-quote="cheryl" data-source="post: 1544" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit/" target="_blank"><strong>Just How Bad is Diet Soda for You? - Cleveland Clinic</strong></a></p><p></p><p><strong>It’s a direct correlation with your weight</strong></p><p></p><p>So you finally kicked your <a href="https://health.clevelandclinic.org/qa-can-soda-and-fruit-juice-cause-cancer/" target="_blank">regular soda</a> habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is – diet soda as a replacement for regular soda – is a whole new problem.</p><p></p><p>“Switching from regular to diet soda may offer a short term cut in calories, but your body won’t be fooled for long,” says registered dietitian <a href="https://my.clevelandclinic.org/staff/18631-kristin-kirkpatrick" target="_blank">Kristin Kirkpatrick</a>, MS, RD, LD. “Research suggests that your body reacts to certain nonnutritive foods, including the artificial sweeteners in diet soda, in ways that may actually harm your health.”</p></blockquote><p></p>
[QUOTE="cheryl, post: 1544, member: 1"] [URL='https://health.clevelandclinic.org/3-reasons-you-should-kick-your-diet-soda-habit/'][B]Just How Bad is Diet Soda for You? - Cleveland Clinic[/B][/URL] [B]It’s a direct correlation with your weight[/B] So you finally kicked your [URL='https://health.clevelandclinic.org/qa-can-soda-and-fruit-juice-cause-cancer/']regular soda[/URL] habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is – diet soda as a replacement for regular soda – is a whole new problem. “Switching from regular to diet soda may offer a short term cut in calories, but your body won’t be fooled for long,” says registered dietitian [URL='https://my.clevelandclinic.org/staff/18631-kristin-kirkpatrick']Kristin Kirkpatrick[/URL], MS, RD, LD. “Research suggests that your body reacts to certain nonnutritive foods, including the artificial sweeteners in diet soda, in ways that may actually harm your health.” [/QUOTE]
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Really good
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Just How Bad is Diet Soda for You?
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