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Food and Drinks
Is Salmon Good for You?
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<blockquote data-quote="cheryl" data-source="post: 2977" data-attributes="member: 1"><p><a href="https://www.glamour.com/story/is-salmon-good-for-you" target="_blank"><strong>Is Salmon Good for You? - Glamour</strong></a></p><p></p><p><strong>We also asked a dietitian about the continual debates of canned vs. fresh and wild vs. farmed.</strong></p><p></p><p>You’re delighted if it’s in your sushi roll, and it’s always top of the menu at your local bagel spot, but is salmon good for you? Short answer: Yes. According to Alyssa Pike, R.D., manager, nutrition communications, International Food Information Council, <a href="https://www.glamour.com/story/julianna-margulies-that-thing-i-always-cook" target="_blank">salmon</a> is “packed” with nutrients.</p><p></p><p>“Salmon is a heart-healthy fish and a source of many nutrients, most notably the long-chain <a href="https://www.healthline.com/nutrition/17-health-benefits-of-omega-3" target="_blank">omega-3 fatty acids</a> eicosapentaenoic acid (EPA) and <a href="https://www.healthline.com/nutrition/dha-docosahexaenoic-acid" target="_blank">docosahexaenoic acid (DHA),</a> vitamin B12, and selenium,” says Pike. </p><p></p><p>If you are a curious soul and want to learn more about the role these fatty acids could play in your diet, as well as where a dietitian officially stands on the debates of canned versus fresh and wild versus farmed, read on to find out.</p><p><strong></strong></p><p><strong>Salmon health benefits</strong></p><p></p><p>There are many benefits of eating salmon, according to experts. Salmon is well-known for being a star on the fatty-fish scene. While many types of seafood contain omega-3 fatty acids, fish like salmon, herring, cod, and trout are particularly rich in omega-3 fatty acids, which is <a href="https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids" target="_blank">known to contribute to heart health</a> by decreasing the risk of blood clots and lowering blood pressure.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2977, member: 1"] [URL='https://www.glamour.com/story/is-salmon-good-for-you'][B]Is Salmon Good for You? - Glamour[/B][/URL] [B]We also asked a dietitian about the continual debates of canned vs. fresh and wild vs. farmed.[/B] You’re delighted if it’s in your sushi roll, and it’s always top of the menu at your local bagel spot, but is salmon good for you? Short answer: Yes. According to Alyssa Pike, R.D., manager, nutrition communications, International Food Information Council, [URL='https://www.glamour.com/story/julianna-margulies-that-thing-i-always-cook']salmon[/URL] is “packed” with nutrients. “Salmon is a heart-healthy fish and a source of many nutrients, most notably the long-chain [URL='https://www.healthline.com/nutrition/17-health-benefits-of-omega-3']omega-3 fatty acids[/URL] eicosapentaenoic acid (EPA) and [URL='https://www.healthline.com/nutrition/dha-docosahexaenoic-acid']docosahexaenoic acid (DHA),[/URL] vitamin B12, and selenium,” says Pike. If you are a curious soul and want to learn more about the role these fatty acids could play in your diet, as well as where a dietitian officially stands on the debates of canned versus fresh and wild versus farmed, read on to find out. [B] Salmon health benefits[/B] There are many benefits of eating salmon, according to experts. Salmon is well-known for being a star on the fatty-fish scene. While many types of seafood contain omega-3 fatty acids, fish like salmon, herring, cod, and trout are particularly rich in omega-3 fatty acids, which is [URL='https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids']known to contribute to heart health[/URL] by decreasing the risk of blood clots and lowering blood pressure. [/QUOTE]
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Is Salmon Good for You?
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