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Is Salmon Good for You? - Glamour
We also asked a dietitian about the continual debates of canned vs. fresh and wild vs. farmed.
You’re delighted if it’s in your sushi roll, and it’s always top of the menu at your local bagel spot, but is salmon good for you? Short answer: Yes. According to Alyssa Pike, R.D., manager, nutrition communications, International Food Information Council, salmon is “packed” with nutrients.
“Salmon is a heart-healthy fish and a source of many nutrients, most notably the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), vitamin B12, and selenium,” says Pike.
If you are a curious soul and want to learn more about the role these fatty acids could play in your diet, as well as where a dietitian officially stands on the debates of canned versus fresh and wild versus farmed, read on to find out.
Salmon health benefits
There are many benefits of eating salmon, according to experts. Salmon is well-known for being a star on the fatty-fish scene. While many types of seafood contain omega-3 fatty acids, fish like salmon, herring, cod, and trout are particularly rich in omega-3 fatty acids, which is known to contribute to heart health by decreasing the risk of blood clots and lowering blood pressure.
We also asked a dietitian about the continual debates of canned vs. fresh and wild vs. farmed.
You’re delighted if it’s in your sushi roll, and it’s always top of the menu at your local bagel spot, but is salmon good for you? Short answer: Yes. According to Alyssa Pike, R.D., manager, nutrition communications, International Food Information Council, salmon is “packed” with nutrients.
“Salmon is a heart-healthy fish and a source of many nutrients, most notably the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), vitamin B12, and selenium,” says Pike.
If you are a curious soul and want to learn more about the role these fatty acids could play in your diet, as well as where a dietitian officially stands on the debates of canned versus fresh and wild versus farmed, read on to find out.
Salmon health benefits
There are many benefits of eating salmon, according to experts. Salmon is well-known for being a star on the fatty-fish scene. While many types of seafood contain omega-3 fatty acids, fish like salmon, herring, cod, and trout are particularly rich in omega-3 fatty acids, which is known to contribute to heart health by decreasing the risk of blood clots and lowering blood pressure.