cheryl
Administrator
Staff member
Is Lemon Water Actually Healthy? We Asked an Expert - Clean Eating
If you’ve ever wondered whether dropping lemon slices into your glass of water makes a difference, we’ve got the answer.
You’ve probably heard – and read – plenty of buzz about adding lemon to your water. Infusing plain ol’ tap water with slices of bright, citrus-y lemon slices isn’t a new idea. It’s one that’s been around for a long time, and there are a lot of people who tout its health and wellness benefits. But does adding lemon to your drinking water actually make a difference? And, more importantly, is it good for you?
If you’re wondering whether or not you should stock up on lemons, we’ve got you covered. Here’s what lemon water has the potential to offer, and whether or not it’s a good idea to incorporate into your everyday healthy habits.
Lemon water is said to have a host of health benefits
Lemon water, or lemon-infused water, is popular because it’s said to deliver even better health perks than plain water. Whether you’re looking for a little help as you work towards a healthy weight or want to better your gut health, lemon water is something of an all-around helping hand.
If you’ve ever wondered whether dropping lemon slices into your glass of water makes a difference, we’ve got the answer.
You’ve probably heard – and read – plenty of buzz about adding lemon to your water. Infusing plain ol’ tap water with slices of bright, citrus-y lemon slices isn’t a new idea. It’s one that’s been around for a long time, and there are a lot of people who tout its health and wellness benefits. But does adding lemon to your drinking water actually make a difference? And, more importantly, is it good for you?
If you’re wondering whether or not you should stock up on lemons, we’ve got you covered. Here’s what lemon water has the potential to offer, and whether or not it’s a good idea to incorporate into your everyday healthy habits.
Lemon water is said to have a host of health benefits
Lemon water, or lemon-infused water, is popular because it’s said to deliver even better health perks than plain water. Whether you’re looking for a little help as you work towards a healthy weight or want to better your gut health, lemon water is something of an all-around helping hand.