cheryl
Administrator
Staff member
Is it safe to only eat fruit? - Medical News Today
In this article, we look at what people consider a fruit diet to be, the different types, and the potential benefits and risks.
A fruit diet is a vegan diet made up mostly of raw fruits. People who follow this diet may also eat some vegetables, seeds, and nuts, but they usually eat only raw foods and avoid grains.
While there is no strict definition of a fruit diet, people who follow it tend to consume 70–80% of their daily calories from fruits.
A fruitarian diet may include plenty of fruits commonly considered to be vegetables
In this article, we look at what people consider a fruit diet to be, the different types, and the potential benefits and risks.
A fruit diet is a vegan diet made up mostly of raw fruits. People who follow this diet may also eat some vegetables, seeds, and nuts, but they usually eat only raw foods and avoid grains.
While there is no strict definition of a fruit diet, people who follow it tend to consume 70–80% of their daily calories from fruits.
A fruitarian diet may include plenty of fruits commonly considered to be vegetables